View Workout (Chris Doyle)
Speed Work
March 17, 2009 (Afternoon)
Exercise Type: Run
Weather: 77*, sunny
Comments:
Track work with Grace & Mia. Took some water, finished my last 800, went to take a drink and discovered Grace had used the water to wash her feet. All of it. Finished the workout with 4x100yd strides:
1-:17.52; recover :24
2-:18.15; recover :41
3-:21.98; recover :46
4-:21:88
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.41 Miles | 26:53 | |||||
| 1.14 Miles | 9:44 | 8:32 / Mile | 143 | 148 | Warmup | Brooks Axiom 3 (Red) |
| 0.25 Miles | 2:57 | 11:48 / Mile | 165 | Recovery | Brooks Axiom 3 (Red) | |
| 0.5 Miles | 3:02 | 6:04 / Mile | 172 | Speed | Brooks Axiom 3 (Red) | |
| 0.25 Miles | 2:08 | 8:32 / Mile | 174 | Recovery | Brooks Axiom 3 (Red) | |
| 0.5 Miles | 3:15 | 6:30 / Mile | 183 | Speed | Brooks Axiom 3 (Red) | |
| 0.27 Miles | 2:31 | 9:19 / Mile | 175 | Recovery | Brooks Axiom 3 (Red) | |
| 0.5 Miles | 3:16 | 6:32 / Mile | 185 | Speed | Brooks Axiom 3 (Red) | |
| 1.0 Miles | Cooldown | Brooks Axiom 3 (Red) |