View Workout (Sumanth Kuppalli)
(Untitled)
March 17, 2009 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
10x400 w/ 200 jog recovery
SPLITS: 70,70,71,71,71,70,70,70,71,68
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 57:34 | |||
| 2.4 Miles | 16:00 | 6:39 / Mile | Warmup | Saucony Triumph 6 |
| 3.8 Miles | 25:34 | 6:43 / Mile | Interval | Saucony Triumph 6 |
| 2.4 Miles | 16:00 | 6:39 / Mile | Cooldown | Saucony Triumph 6 |