View Workout (Nicholas Regan)
Fun Recovery Run
March 17, 2009 (Afternoon)
Exercise Type: Run
Weather: nice and breezy
Comments:
Nice slow and easy run from Tilden to CJ towards Democracy with Matt, Ishan, Luke, Will, Nicky, and Josh. Felt really sluggish otuside of trails. Calves are still sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 0:00 | |||
| 1.1 Miles | Warmup | black adrenalines | ||
| 5.6 Miles | black adrenalines |