View Workout (David Dixon)
easy day
April 10, 2012 (Afternoon)
Exercise Type: Bike
Comments:
biked in the cardio room after a lunch meeting with coach. talked about steeple this saturday, hoping to drop some time and score in the meet. talked about doubling steeple-5k at conference, hopefully that'll happen.
bike was good, got my sweat on, then stretched well before going to class.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 25:00 | ravenna |