View Workout (Steve Shohl)
Easy run.
March 15, 2009 (Morning)
Exercise Type: Run
Comments:
A hot day for a run--in the Caymans, probably mid-80s. Felt pretty good though. After 2 morning dives.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:30 | 0:08 / Mile | Nike Zoom Vomero 3 |