View Workout (Tiffany Ruan)
174. WORKOUT #1.
April 10, 2012 (Afternoon)
Exercise Type: Run
Weather: Coldd. 50s.
Comments:
Cold today. Ran warnup half with yoyo half alone, workout alone, cooldown half with yoyo and cynthia and finished the rest alone. Today we did 500s and 800 pace. The first one was hard to breathe but the second one felt better. My left butt cheek really hurt.. Ugh. Other than tht felt good. Very hard workout.
500 target: 1:52
500 times: 1:50, 1:52.2
200 at 400 pace: 00:41.8
200 all out: 00:37.2
Extra: runners arm, rehab, eagle, heal toe walk.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.32 Miles | 29:20 | |||
| 1.2 Miles | 11:46 | 9:48 / Mile | Warmup | ASICS Light Green Gel Cumulus |
| 500.0 Meters | 1:50 | 5:54 / Mile | Interval | ASICS Light Green Gel Cumulus |
| 500.0 Meters | 1:52 | 6:00 / Mile | Interval | ASICS Light Green Gel Cumulus |
| 200.0 Meters | 0:41 | 5:29 / Mile | Interval | ASICS Light Green Gel Cumulus |
| 200.0 Meters | 0:37 | 4:57 / Mile | Speed | ASICS Light Green Gel Cumulus |
| 1.25 Miles | 12:34 | 10:03 / Mile | Cooldown | ASICS Light Green Gel Cumulus |