View Workout (Roni Teich)
longish run
March 17, 2009 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
with a good sized group, from tilden to campgrounds to goya and then back through cj to wj, felt kinda sluggish and just tired overall and didn't feel up to going too much longer, needed the recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 53:30 | |||
| 2.1 Miles | Warmup | nike zoom structure triax | ||
| 7.0 Miles | 53:30 | 7:38 / Mile | Easy | nike zoom structure triax |