View Workout (Phil Irvine)
Hawkesbury Rd 5km
April 11, 2012 (Morning)
Exercise Type: Run
Weather: Sunny, cool and windy
Comments:
Bit chilli at the start but soon warmed up. went a bit faster today, the hills were a bit tougher, but still felt good.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Kilometers | 25:43 | 5:08 / Kilometer | 162 | 153 | Easy | Brooks - Glycerin 8 |