View Workout (Chris Kelly)
Track Tempo Time
April 9, 2012 (Afternoon)
Exercise Type: Run
Comments:
Ran at the track for the workout today. I was expecting it to be much longer than it was. Ended up being just 3xmile at up tempo pace with 1 min rest with 4x400 with descending rest (30s,20s,10s)
Pretty good workout I was pleased at how I ran. Felt tempo on the tempos and strong on the quarters. My upper legs felt a bit heavy on the quarters but overall it was fine.
Splits: 5:06, 5:12, 5:11, 68, 67, 68, 63
Did an arm circuit on the field after the workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | New 10's | ||
| 3.0 Miles | Tempo | New 10's | ||
| 1.0 Miles | Speed | New 10's | ||
| 4.0 Miles | Cooldown | New 10's |