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Track Workout: 3x(1200, 200, 200)

April 10, 2012 (Morning)

Exercise Type: Run

Weather: 60s

Comments:
Not a super challenging workout today but a good one for workoing on water pits and speed.
it was 3 sets of 1200 at Threashold over the water pit each lap. then 200 meter jog, 200 at R, then finish with 200 at F. times were:
3:55, 33, 29
3:54, 33, 28
3:53, 31, 28
did a little left hip exercises after to strengthen it after doing water jumps