View Workout (Joe Olver)
(Untitled)
April 10, 2012 (Morning)
Exercise Type: Run
Comments:
2 600s 2 200s
hit time first one second off second
felt fine the first felt pretty bad after second
1:31 1:33
29 28
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Asics 2160 new | ||
| 1200.0 Meters | Asics 2160 new | |||
| 400.0 Meters | Asics 2160 new | |||
| 1.5 Miles | Cooldown | Asics 2160 new |