View Workout (Jake Reed)
Blackwater
March 16, 2009 (Morning)
Exercise Type: Run
Weather: rainy, around 50 degrees
Comments:
Ran with Josh, figured out a lot of problems that I need to work on to fix my glute. It started to tighten up or just not work around 3-4 miles and then it slowly started to shut down the rest of the leg, around 9-10 it was done. Did a lot of core work today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:20:00 | 6:40 / Mile | Long |