View Workout (Jake Albino)

Calendar - Statistics - Workouts

Return to Log Return to Log

Workout

April 10, 2012 (Afternoon)

Exercise Type: Run

Comments:
8x400 58-59

Distance Duration Pace Interval Type Shoes
5.79 Miles 32:50
3.0 Miles 20:00 6:40 / Mile Warmup  
400.0 Meters 0:59 3:57 / Mile Interval  
400.0 Meters 0:59 3:57 / Mile Interval  
400.0 Meters 0:57 3:49 / Mile Interval  
400.0 Meters 0:59 3:57 / Mile Interval  
400.0 Meters 0:58 3:53 / Mile Interval  
400.0 Meters 0:59 3:57 / Mile Interval  
400.0 Meters 0:59 3:57 / Mile Interval  
400.0 Meters 1:00 4:01 / Mile Interval  
0.8 Miles 5:00 6:14 / Mile Cooldown  

Share on Facebook | Public Link