View Workout (Ethan Shaw)
Mile Repeat Intervals
April 10, 2012 (Afternoon)
Exercise Type: Run
Weather: Fairly clear.
Comments:
Two 1600m runs. 10 min. break in between. For each 400m lap, 100m was at 400m speed pace. The rest was at a fast long distance pace. The stretch of the track serving as the 100m sprint varied. 800m cool-down to conclude.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 17:35 | |||
| 0.5 Miles | Warmup | |||
| 1.0 Miles | 6:16 | 6:16 / Mile | Training | |
| 1.0 Miles | 6:12 | 6:12 / Mile | Training | |
| 0.5 Miles | 5:07 | 10:14 / Mile | Cooldown |