View Workout (Johnathon Frey)
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marv-frye
April 7, 2012 (Afternoon)
Exercise Type: Run
Comments:
1500: 4:19
800: 2:05
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
7.5 Miles
|
0:00
|
| 2.0 Miles |
|
|
Warmup
|
3/18/12
|
| 2.5 Miles |
|
|
Race
|
|
| 3.0 Miles |
|
|
Cooldown
|
3/18/12
|