View Workout (John Holleran)
first miler workout
March 17, 2009 (Afternoon)
Exercise Type: Run
Comments:
10x400 (first day of mile training)
first at 66, next 8 from 70-75, last around 69
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Speed | brooks ghost |