View Workout (Richard Freeman)
Green Lake
March 17, 2009 (Night)
Exercise Type: Walk
Weather: Great Night
Comments:
Felt stronger and more rested than in the past.
Still a bit of residual from Saturday in back, shins and calves.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 32:00 | 15:59 / Mile | Steady State |