View Workout (Craig Freshour)
(Untitled)
April 10, 2012 (Night)
Exercise Type: Run
Comments:
Felt pretty good. Flater course and did ok. Long way to go, but I will get there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 38:08 | 8:28 / Mile | Race |