View Workout (Ian Bordelon)
3x2000
April 10, 2012 (Afternoon)
Exercise Type: Run
Comments:
3x2000 at 6:15 with 4 minutes recovery
6:17,6:14,6:12
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.73 Miles | 18:44 | |||
| 3.0 Miles | Warmup | Nike Lunarglide+ | ||
| 6.0 Kilometers | 18:44 | 5:01 / Mile | Interval | |
| 1.0 Miles | Cooldown | Nike Lunarglide+ |