April 10, 2012 (Afternoon)
Exercise Type: Run
Weather: Windy
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.24 Miles | 8:50 | |||
1.5 Miles | Warmup | GT-2170 Asics | ||
1600.0 Meters | 5:22 | 5:23 / Mile | Race | GT-2170 Asics |
800.0 Meters | 2:24 | 4:49 / Mile | Race | GT-2170 Asics |
400.0 Meters | 1:04 | 4:17 / Mile | Race | GT-2170 Asics |
1.0 Miles | Cooldown | GT-2170 Asics |