View Workout (Ethan Townsend)
mile repeats
April 11, 2012 (Morning)
Exercise Type: Run
Comments:
4 x 1mile repeats (1.1mile)
6:25, 6:30, 6:30, 6:40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 1:11:00 | |||
| 15:00 | Warmup | |||
| 26:00 | Interval | |||
| 15:00 | Recovery | |||
| 15:00 | Cooldown |