View Workout (Ian Kenney)
(Untitled)
April 11, 2012 (Morning)
Exercise Type: Run
Comments:
last mile: 6:15, 4 160s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 49:12 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 6.0 Miles | 42:00 | 7:00 / Mile | Long | |
| 0.4 Miles | 2:12 | 5:29 / Mile | Cooldown |