View Workout (Ian Kenney)
(Untitled)
April 10, 2012 (Morning)
Exercise Type: Run
Comments:
Bloomington North, debated 800 - suspected pr - could have been 2:30. Unknown 400
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 24:31 | |||
| 0.75 Miles | 7:30 | 9:59 / Mile | Warmup | |
| 1.0 Miles | 5:44 | 5:44 / Mile | Race | |
| 0.5 Miles | 2:39 | 5:18 / Mile | Race | |
| 0.25 Miles | 1:08 | 4:32 / Mile | Race | |
| 0.75 Miles | 7:30 | 9:59 / Mile | Cooldown |