View Workout (Jarred Cornfield)
Morning Workout
April 11, 2012 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
Did a 25 minute warm up then did 5x600m/200m with 1 minute rest in between. I didn't time anything because my watch is still broken and I didn't really care what my times were today. I felt okay today, my calves are still sore. Easy the rest of the week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.99 Miles | 52:30 | |||
| 3.5 Miles | 25:00 | 7:08 / Mile | Warmup | Nike Pegasus (Sophomore Indoor) |
| 3000.0 Meters | 10:00 | 5:21 / Mile | Interval | Nike Pegasus (Sophomore Indoor) |
| 1000.0 Meters | 2:30 | 4:01 / Mile | Interval | Nike Pegasus (Sophomore Indoor) |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Nike Pegasus (Sophomore Indoor) |