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Highgate track meet 3000

April 11, 2012 (Morning)

Exercise Type: Run

Weather: chilly, damp, didn't rain

Comments:
Did about how I expected, had to rush to get there, wasn't sure I should go as I had a headache, had had some runny tummy and felt really tired plus I broke a tooth on a jam sandwich! on the way out of the door. Actually managed to get a decent warm up considering, and felt ok on the start, did 74 / 76 first couple of laps with the leaders which is the pace I thought I could aim for, but then slipped to around 78s and 80s staying with the third place. Tried to push on in the middle but only succeeded in knackering self, finished feeling strong but had no sprint at all, I think around 9:50ish.