View Workout (Tiffany Ruan)
175. WORKOUT #2.
April 11, 2012 (Afternoon)
Exercise Type: Run
Weather: Cld, 40s. Hands were numb.
Comments:
Ran warmup with dana and yoyo, cooldown and workout with yoyo. Felt good up until the last 2 180s. The last 50 meters my leg would lock up and it got so hard to bend >.< arghhhh. Breathing got messed up on the last one, other than tht felt good. Calves felt kinda sore and quads.
3xtra: squat matrix, mrytle, rehab.
3x120, 4x60, 3x180 on three min cycles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.06 Miles | 22:06 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | ASICS Light Green Gel Cumulus |
| 1310.0 Meters | Speed | ASICS Light Green Gel Cumulus | ||
| 1.25 Miles | 12:06 | 9:40 / Mile | Cooldown | ASICS Light Green Gel Cumulus |