View Workout (Dylan Perry)
Zach's Brutal Test
April 11, 2012 (Afternoon)
Exercise Type: Run
Comments:
Warm-Up @ 5.0 in junky/blocky Mizunos
5 Minutes @ 6.5 in said Mizunos
5 Minutes @ 6.5 in Bear Feet
All on a treadmill. Something about analyzing gait in different shoes/no shoes to see if there is a correlation between footwear and injury(?)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.31 Miles | 13:00 | |||
| 0.25 Miles | 3:00 | 11:59 / Mile | Warmup | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Easy | |
| 0.56 Miles | 5:00 | 8:55 / Mile | Easy |