View Workout (Ethan Shaw)
200m Tempo Couplets
April 11, 2012 (Afternoon)
Exercise Type: Run
Weather: Clear with fair skies; only a few thin, wispy clouds.
Comments:
Dymamic warm-up (900m/.56 mi). Workout--200m at 800m race pace, then a 100m walk. After 1-2 min. another 200m to conclude couplet. Three couplet reps. with 7-8 min. break in between. Then a 1 mile cool-down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.22 Miles | 37:00 | |||
| 0.56 Miles | 25:00 | 44:38 / Mile | Warmup | |
| 0.73 Miles | 3:08 | 4:17 / Mile | Speed | |
| 0.93 Miles | 8:52 | 9:32 / Mile | Cooldown |