March 17, 2009 (Morning)
Exercise Type: Run
Weather: 50, P. Sunny, Breezy
Comments:
6:00pm - Steady pace, legs felt better than yesterday.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 53:30 | 6:41 / Mile | Steady State | Nike Air Max (2005) |