View Workout (William kessenich)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

March 16, 2009 (Morning)

Exercise Type: Run

Comments:
400 (63-68sec) jog 400 x 7

Distance Duration Pace Interval Type Shoes
8.75 Miles 0:00
2.0 Miles Warmup  
3.25 Miles    
3.5 Miles Cooldown