View Workout (Tony Gonzalez)
(Untitled)
April 11, 2012 (Morning)
Exercise Type: Run
Comments:
Speed developement. About a mile workout. Need to work on form, specifically my arms which go to high. My shins felt pretty great, they didnt bother me much today. Ran the workout with kevin, did a cooldown with lorden and kevin
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 34:18 | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | Warmup | |
| 1.0 Miles | ||||
| 3.0 Miles | 24:18 | 8:06 / Mile | Cooldown |