View Workout (Joe Olver)
(Untitled)
April 11, 2012 (Morning)
Exercise Type: Run
Comments:
speed development, left hamstring and quad a little sore after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Asics 2160 new | ||
| 1.0 Miles | Asics 2160 new | |||
| 1.0 Miles | Asics 2160 new |