View Workout (Tom O'Reilly)
(Untitled)
April 11, 2012 (Night)
Exercise Type: Run
Weather: 52 degrees. Cloudy
Comments:
Rvrr transition course with Ray and Shannon.
3 miles early and then another 6 miles O/B to landing lane.
I'm tired. My ankles and feet are tired. But I need this to prep for 26.2 at north face in just under one month.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:25:00 | 9:26 / Mile | Easy | Asics GT-2110 #7 |