View Workout (Phil Olson)
18 Mile Prep Run (pace + 20 secs)
April 9, 2012 (Morning)
Exercise Type: Run
Comments:
Rough marathon prep run. Averaged 5:38 per mile but felt much harder than it should have. Ran in Spira's and my calves started to cramp at 16. Hoping things go better in 3 weeks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 18.0 Miles | ||||
| 1.0 Miles | Cooldown |