View Workout (Stephen Rossettie)
easy long run
April 10, 2012 (Morning)
Exercise Type: Run
Comments:
Felt ok, did pool stuff afterward. Feeling ok but feet are taking a beating this week from barefoot walking and all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 1:06:26 | 7:18 / Mile | aasics gel-speedstar 5. m10.5 |