View Workout (Stephen Rossettie)
(Untitled)
April 11, 2012 (Morning)
Exercise Type: Run
Comments:
At furman today. Finally a good chance to do a workout without being rushed. I warmed up and cooled down with Tricia. Felt pretty good today. The 600s were 1:49 1:46 1:48 1:47 1:49 1:46 and the 200s were 32-33 with a 29 at the end. Did abs afterward. It's been a fun break but the vacation part is over, time to get to work. Want to get in 50 miles so I'm going to need 9 miles a day for the rest of the week. Ready to be back and racing though. Colleges have been cool, I like bucknell the most, but we shall see
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.6 Miles | 1:24:25 | |||
| 3.0 Miles | 23:00 | 7:40 / Mile | Warmup | aasics gel-speedstar 5. m10.5 |
| 3600.0 Meters | 10:48 | 4:49 / Mile | Interval | aasics gel-speedstar 5. m10.5 |
| 600.0 Meters | 10:00 | 26:49 / Mile | Recovery | aasics gel-speedstar 5. m10.5 |
| 1200.0 Meters | 3:13 | 4:18 / Mile | Interval | aasics gel-speedstar 5. m10.5 |
| 1200.0 Meters | 8:00 | 10:43 / Mile | Recovery | aasics gel-speedstar 5. m10.5 |
| 3.5 Miles | 29:24 | 8:24 / Mile | Cooldown | aasics gel-speedstar 5. m10.5 |