View Workout (Ebrima Noble )
Ran to work
April 12, 2012 (Morning)
Exercise Type: Run
Weather: Sunny, a bit chilly.
Comments:
Did a straightforward run to work. Took it fairly easy. Had some pain in stomach muscles after last night 3000m no other problems.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:00 | 7:12 / Mile | Easy | Nike Air Alvord |