View Workout (Alex Jagelsky)
workout
April 10, 2012 (Morning)
Exercise Type: Run
Comments:
2x500 (52-1:07) & (53-1:09)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.62 Miles | 23:16 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | GTS 12 |
| 500.0 Meters | 1:07 | 3:35 / Mile | Interval | GTS 12 |
| 500.0 Meters | 1:09 | 3:42 / Mile | Interval | GTS 12 |
| 1.0 Miles | 7:00 | 7:00 / Mile | Cooldown | GTS 12 |