View Workout (Alex Jagelsky)

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Easy Workout

April 12, 2012 (Morning)

Exercise Type: Run

Comments:
3x8 tempmo

Distance Duration Pace Interval Type Shoes
6.49 Miles 41:40
3.0 Miles 20:00 6:40 / Mile Warmup GTS 12
800.0 Meters 2:33 5:07 / Mile Interval GTS 12
800.0 Meters 2:33 5:07 / Mile Interval GTS 12
800.0 Meters 2:34 5:09 / Mile Interval GTS 12
2.0 Miles 14:00 6:59 / Mile Cooldown GTS 12

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