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April 12, 2012 (Morning)

Exercise Type: Run

Comments:
Ran great swamp. Took a 2-3 minute break after the first 3 miles. Did abs after the first 6 miles. 2 mile cool down.

Distance Duration Pace Interval Type Shoes
8.0 Miles 51:59
3.0 Miles 20:00 6:40 / Mile Training  
3.0 Miles 18:43 6:14 / Mile Steady State  
2.0 Miles 13:16 6:37 / Mile Cooldown