View Workout (Brian Wersan)
(Untitled)
April 12, 2012 (Morning)
Exercise Type: Run
Comments:
Ran great swamp. Took a 2-3 minute break after the first 3 miles. Did abs after the first 6 miles. 2 mile cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 51:59 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Training | |
| 3.0 Miles | 18:43 | 6:14 / Mile | Steady State | |
| 2.0 Miles | 13:16 | 6:37 / Mile | Cooldown |