View Workout (James Hepp)
Running
March 18, 2009 (Morning)
Exercise Type: Run
Weather: Indoors/Outdoors
Comments:
2m and then timed 1 mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 19:34 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Nike Running Shoes | |
| 1.0 Miles | 5:34 | 5:34 / Mile | Nike Running Shoes |