View Workout (Jordan Andersen)
4 mile track tempo
April 11, 2012 (Morning)
Exercise Type: Run
Comments:
Not as boring as I thought. Shins cramped up something feirce with 1200m left, but I finished anyway.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 38:53 | |||
| 4.0 Miles | 23:53 | 5:58 / Mile | Tempo | Asics Speedstar 5 |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Asics Speedstar 5 |