View Workout (Gary Naylor)
Meet day field events :D
April 12, 2012 (Morning)
Exercise Type: Run
Weather: Cold, windy
Comments:
An okay day, really cold and legs didn't feel good, not fresh as all
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 38:30 | |||
| 400.0 Meters | 1:20 | 5:21 / Mile | Warmup | ASICS rush 33 |
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy | ASICS rush 33 |
| 1.0 Miles | 7:10 | 7:10 / Mile | Cooldown | ASICS rush 33 |