View Workout (Andrew Ceruzzi)
Track Workout: 8x200 hurdles
April 12, 2012 (Morning)
Exercise Type: Run
Weather: beautiful
Comments:
8 x 200m hurdles at R pace. hitting 33's mostly. feeling good running wise but not so much hurdle wise. gotta keep working on it.
did drills after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 35:45 | |||
| 2.0 Miles | 13:45 | 6:52 / Mile | Warmup | Saucony Kinivara Blue&White Flats |
| 2.0 Miles | 12:00 | 5:59 / Mile | Speed | Saucony Kinivara Blue&White Flats |
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown | Saucony Kinivara Blue&White Flats |