View Workout (Ashley Bartreau)
Rochester meet
April 11, 2012 (Night)
Exercise Type: Run
Comments:
Felt great. Mile strategized well. 2nd 4x800. 3rd 1600. 3rd 800. 3rd 4x400
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.24 Miles | 11:15 | |||
| 1.0 Miles | Warmup | Green brooks ravenna | ||
| 800.0 Meters | 2:41 | 5:23 / Mile | Race | |
| 1600.0 Meters | 5:50 | 5:52 / Mile | Race | |
| 800.0 Meters | 2:44 | 5:29 / Mile | Race | |
| 400.0 Meters | Race | |||
| 1.0 Miles | Cooldown | Green brooks ravenna |