View Workout (David Dixon)

Return to Log

water jumps and running in circles

April 12, 2012 (Afternoon)

Exercise Type: Run

Comments:
got in a short ~4 before going to the village to do water jumps. chris, ben, and mercer weren't there yet, so i ran another mile with the recruit tony, who's decided he's coming to case! showed him around north side, then met up with the guys as they were coming across the quad. discovered some fish in the steeple pit, then put on spikes and did a couple jumps. felt good, smooth and strong. jogged back to veale, dropped off the spikes, then added on another 2 around little italy and back, then did 6x100m striders on van horn. went back inside, static 2 quickly, then stability ball abs.