View Workout (Britta Kumley)
2A
April 11, 2012 (Morning)
Exercise Type: Weights
Comments:
workout 2A:
Circuit 1 (x3):
single-leg hip raise with foot on bosu ball x12
side plank with reach-under x15
wide-stance plank with leg-lift x40 sec
swiss ball roll-out x15
Circuit 2 (x3):
single leg squat x12
single-arm cable row and rotation x12
single leg dumbbell straight-leg dead lift x10
dumbbell bench press x15
Circuit 3 (x3):
single arm reverse lung and press x10
walking dumbbell lunge x12
dips x12
dumbbell curl x12