View Workout (Craig Freshour)
(Untitled)
April 12, 2012 (Night)
Exercise Type: Run
Comments:
Ran to Manoa road. Felt pretty good the hill workouts I think will be a benefit in long run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:55:54 | 8:58:58 / Mile | Hills |