View Workout (Karla Schrader)
(Untitled)
April 13, 2012 (Morning)
Exercise Type: Run
Comments:
L knee till hurts =T
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.44 Miles | 1:38:00 | |||
| 5.32 Miles | 50:00 | 9:23 / Mile | Asics T0C9N - Cherry #4 | |
| 3.52 Miles | 33:00 | 9:22 / Mile | Asics T0C9N - Cherry #4 | |
| 1.6 Miles | 15:00 | 9:22 / Mile | Asics T0C9N - Cherry #4 |