View Workout (Adam Krueger)
Recovery Glen
April 11, 2012 (Afternoon)
Exercise Type: Run
Weather: 55, Sunny, Breezy
Comments:
I've been running this same route for the past two weeks, mainly because it's flat and after a 3/4 mile jog, it loops around a pond a bunch of times. It's very peaceful and there are usually no people...so today I decided to name it and since it's been the site of my recovery -- wah lah. Anyway, no pain again today, very happy about this.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.06 Miles | 30:15 | 7:27 / Mile | Steady State | Saucony Ride 3 |